Hi

I’m Daga

I was born in Poland and later moved to Great Britain, where I spend most of my life. While living in the UK, I completed all my yoga certifications accredited by Yoga Alliance Professional, including Ashtanga Yoga, Prenatal Yoga, and SUP Yoga.
I’ve always felt a deep connection between movement and the great outdoors, especially the water. That love eventually led me to the coast, where I found myself teaching yoga by the sea, surrounded by nature, community, and a sense of peace. It’s also where I met my husband, making that chapter of life even more special.

I believe that yoga is the most beautiful gift.

My journey with yoga began during a time of deep personal transition. It became a powerful tool that helped me shift my life to a new level – one rooted in presence, clarity, and self-trust. It became my path back to myself, guiding me to follow my dreams and reconnect with what truly matters. In that space, I found happiness.

After last couple years of travelling back and forth between England and the United States – where my husband is from – we finally decided to build a life together. Since last year, I’ve been calling Jax, Florida my home.

After such a journey, we are now expecting twins. It still feels surreal at times, but we couldn’t be more excited to welcome them into the world at the end of 2025.

Pregnancy has opened a new layer of connection for me. This is what inspired me to create Yoga Mama “a space for a woman to move with intention, connection deeply with their changing bodies, and prepare for birth with gentleness and self-trust”.

Women who practice yoga during pregnancy can be present in their bodies and connect with their little one. In addition to this, yoga has a calming effect on the mother. This calm is also transmitted to the baby.

I hope you will feel at home here and discover how yoga can gently wave itself into your everyday life.

Daga

YOGA
CLASSES

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“Daga creates an amazing experience with her Yoga. A perfect yoga practice, balancing calm and energy, finished with mediation listening to the sea - the best way to start your day. Thanks, Daga for this wonderful experience and bringing together such a great community”.

Clare

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“I believe that as you get older you are sometimes more apprehensive about trying new things. But joining in with Daga’s Yoga morning was one of the best decisions I have made in a very long time. It was magical and I cannot recommend Daga and her genuinely kind soul enough. A truly amazing experience which I will never forget”.

Fiona

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“A refreshing way to start the weekend. Silent yoga on the beach looking out to sea, it was lovely that the group wasn’t too big which meant it was easy to socialize with others. The little touches given like freshly prepared juice for after and access to photos that were taken too. I look forward to coming along again in the future”.

Viki

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“Lovely experience! Started with some warming sun salutations followed by a calming meditation on the beach in the February sun! Brilliant instructor and lovely person! Can’t wait for another”.

Matilda

My Core Values:

REALIZE
YOUR VIBE

Through yoga, movement and meditation combined with curated playlist, I help you find tranquility, beauty and positivity inherence inside of you.

LOVE YOUR
MOTHER

I love and respect Mama Earth! I am so grateful to be able to practice outdoors to connect with the elements, remember our true nature and leave only footsteps behind.

TUNE IN &
LISTEN

Sound is an incredibly powerful tool for healing. Tune out distraction and tune into the sweet subtle sounds of your own heart with the helpful use of noise cancelling headsets.

MOVE IT,
SHAKE IT

While a routine is healthy in life, sometimes things can get stagnant. Moving our bodies help us let go of monotony and release emotional and physical tension. When we build our physical strength, our minds follow suit. Improving balance and strength helps boost confidence and increase mindfulness.

GIVE FOR
GOOD

I would be nothing without the beautiful community that surrounds us. We like to give back with community driven events and donation based classes.

INCLUSIVITY & NO JUDGEMENT

Atlantic Beach yoga is a safe, inclusive space for movers and shakers of all ages, backgrounds and experience levels. Come as you are to be who you are!